Frequently Asked Questions

Training sessions typically last between 30 minutes to 1 hour, depending on the type of program and individual needs.

What we’ve found is that the reason most programs fail is because they don’t offer consistent accountability. With our daily text messages and voice notes, we make sure you’re supported every single day. Plus, the community we’ve built helps keep you motivated. It’s not just a program; it’s a lifestyle change with continuous support!

We totally understand the need for convenience. What we’ve found is that our program is designed to take only 5-10 minutes a day—just a quick check-in with motivational texts and voice notes. It’s about making small, consistent steps that fit into your busy schedule without overwhelming you.

That’s the great thing about our $1 for 14 days offer. You can try it out risk-free and see if it’s a good fit for you. If it doesn’t feel right, simply opt-out before the 14 days are up, and you won’t be charged anything further. We want you to feel completely confident before committing long-term.

Accountability and consistency are key. By combining daily motivation with customized tips and a strong community, we’ve seen amazing results. Plus, the clients who stick with the program see real transformation, and you’ll be able to track your progress right along the way!

Absolutely! Our platform is designed to be user-friendly, and we make everything as simple as possible. If you can send a text or check your email, you’re good to go. Plus, we’re always here to help if you run into any issues.

That’s awesome! We know that small daily nudges can make a huge difference. Even the most committed individuals benefit from consistent motivation and a plan that adapts as you progress. Plus, our community and coaches are here to give you that extra push when you need it.

Gym memberships or personal training sessions often lack the daily engagement and support you need to stay on track. Our program is designed to provide consistent, daily accountability, meaning you’re never left wondering if you’re doing things right. Plus, it's far more cost-effective and accessible from anywhere!

Absolutely! Our program isn’t just for weight loss; it’s about building healthy habits and staying motivated. Whether you’re looking to lose weight, get stronger, or improve your overall fitness, the daily support and accountability will help you stay on track with your goals.

Great question! Our program is designed for all fitness levels. The daily messages and voice notes are meant to keep you motivated without overwhelming you. Plus, you’ll have access to a community of beginners just like you, so you never feel alone in the process.

Results vary depending on your goals, but with daily consistency, many of our members start seeing progress within the first 2-4 weeks. What we’ve found is that by staying committed to the program, most people see not just physical changes, but a shift in mindset that supports long-term success.

We totally understand that life can get busy! We understand that flexibility is key. You can pause your membership whenever needed, and come back when you're ready. No pressure—our program is here to fit your schedule, not the other way around.

We have online programs that are priced from $9.97 - $50,000  but our lower priced programs  offer you daily engagement at  a much more affordable price. You get personalized support through texts and voice notes, and you’ll have access to a community that keeps you motivated, all for a fraction of the cost.

Not at all! Our micro community is built to be personal. It’s a place to connect with others who are on a similar journey but without the noise of a large, overwhelming group. You’ll feel supported without being lost in a sea of people and if at any point you decide, you have the option to join our main community with thousands of clients all committed to the gaol of being healthier.  

No special equipment required! We have programs for those who do and those who don't have access to equipment.  Most people can get started with just their body weight and a good attitude. We offer modifications for various fitness levels, and we don’t require fancy gym gear to succeed. You can do this wherever you feel most comfortable.  

That’s exactly why we’re here! We realize accountability is key—and that’s what we offer every day. By receiving daily texts and voice notes, you won’t have to go it alone. If you’re struggling, we’re right there with you to help you get back on track. 

With our $1 for 14 days offer, you can try the program risk-free. If for any reason you don’t feel it’s the right fit, you can opt-out before the 14 days are up, and you won’t be charged. No questions asked.

We’ve made tracking easy! You’ll track your progress using our app, where you can log your weight, measurements, and progress photos. Plus, you’ll get regular check-ins and reminders, so you can see how far you’ve come every step of the way.

Life happens! That is why you may have noticed the repeated emphasis on  accountability being the key to staying on track. Even on the days you feel like skipping, our daily texts and voice notes will help keep you going. But if you ever need a break, you can always pause or reschedule—no pressure.

What we’ve found is that having a coach isn’t just about fitness—it’s about mindset. Coaches are there to provide personalized advice and to hold you accountable. Even if you don’t think you need one now, many of our clients have said that having that extra support made all the difference in achieving their goals.  In every sport EVERY GREAT ATHLETE HAS A COACH!

We offer a clear progression to higher levels of support if you want it. After your first month, you have the choice to remain in the current program or upgrade into one of   several plans for customized coaching or even one-on-one check-ins and personalized fitness plans. We want to make sure you have everything you need as you continue to grow!